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WebJan 12, 2024 · Folate. Iron. Long-chain omega-3 fatty acids (EPA and DHA). Magnesium. Potassium. Selenium. Thiamine. Vitamin A. … WebMay 5, 2024 · Packaged meats like ham, bologna, hot dogs, and even turkey, can contain high levels of energy-sucking, mood-altering nitrates, food preservatives, colorings and additives that cause mood swings, …
WebJun 26, 2024 · Professional counseling can help reduce mood-related symptoms, such as fear, worry, and irritability. Treatments for hormonal imbalances include diet and … Webvegetables such as artichokes, asparagus, beans, cabbage, cauliflower, garlic and garlic salts, lentils, mushrooms, onions, and sugar snap or snow peas. products, including candy and gum, with sweeteners ending in …
WebMar 18, 2024 · The Link Between Diet and Mood. ... Skipping meals or irregular eating can cause blood sugar levels to spike and then crash, leading to mood swings and feelings of irritability or lethargy. Eating ... WebJul 30, 2024 · Nuts, nut butters, tofu, beans, legumes, egg whites, and vegetarian meat alternatives are excellent, non-meat sources of protein. Desserts: Sugary foods are a common trigger for fibromyalgia flares. Even if they don't directly cause symptoms, enjoy the treats in moderation or opt for fresh fruits instead.
WebJun 16, 2024 · One way to regulate your mood is to understand and follow your diabetes management plan. This will help smooth out the highs and lows in your blood glucose, …
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