WebOct 1, 2010 · To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for. Involve a buddy. Whether it be a friend, coworker or family member, someone else on your journey will keep you motivated and accountable. WebSep 21, 2016 · Fortunately, there are ways to adapt to change, and even to take advantage of it. Find the humor in the situation. Trying to find a funny moment during an otherwise unfunny situation can be a ...
7 Strategies for Navigating Big Life Changes - Experience Life
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How to Work Through Big Life Changes When They Cause …
WebMay 29, 2024 · Big life changes are a natural part of growing up. That said, you do have some control over the emotions that surround your growing phases and life changes. … WebApr 2, 2010 · Sometimes, doctors give people medicine that helps them get through a big life change. Remember, it takes time to get used to a big life change. It helps to talk about your feelings. Ask friends, family, or a counselor for help. Do things that make you feel good - like spending time with friends. Do things to relax – like deep breathing. Resources Web6 Change Your Goals or Develop New Ones. Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. By having a goal, whether it is a new one or an existing one that you have not quite met yet, this steady focus and determination will keep ... t shirt coton femme