How much potassium in black eyed peas

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WebJun 11, 2016 · Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories 36 grams carbohydrates 5.2 grams protein 0.6 gram fat 8.2 grams of fiber 210 … WebSep 20, 2016 · 270 milligrams potassium (7.7 percent DV) Cannellini Beans vs. Black-Eyed Peas. If you’re wondering how cannellini beans compare to other beans nutritionally, one similar bean they’re often compared to is the black-eyed pea. Both of these beans are rich in fiber content, helping with digestion, feeling full and weight loss.

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Web7 rows · Potassium. 434 mg. Phosphorus. 200 mg. Sodium: All of our recipes are low in sodium because it is ... WebJul 14, 1975 · Black Eyed Peas, American musical group with an eclectic range of styles encompassing hip-hop, dance, and pop. The Black Eyed Peas originated in the underground hip-hop movement of the 1990s. After the dissolution of their group Atban Klann, rappers will.i.am (byname of William James Adams, Jr.; b. March 15, 1975, Los Angeles, … slow economic recovery

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WebApr 27, 2024 · 15% of the DV for potassium 20% of the DV for magnesium 24% of the DV for copper 15% of the DV for zinc 52% of the DV for folate 44% of the DV for vitamin A 37% of … Web12 rows · Feb 1, 2024 · That said, a cup of cooked black-eyed peas (171g) provides 13.2 grams of black-eyed pea ... software engineer courses houston

How much potassium is in black eyed peas? - Alexa Answers

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WebCowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 160 8% DV Protein 5.2 g 10% DV Carbs 34 g 11% DV Fat 0.6 g 1% DV Fiber 8.3 g 29% DV Sugar 5.3 g 11% DV Where do the calories come from? 160 Calories 13% Protein 84% Carbs 3% Fat 0% Alcohol What is this food made of? WebGreat Value Black Eyed Peas, 12 oz (Frozen) Add. $1.50. current price $1.50. 12.5 ¢/oz. Great Value Black Eyed Peas, 12 oz (Frozen) Available for Pickup Pickup. Fresh Green Beans, 32 oz. Add. ... Potassium 455mg: 10%: Iron 2mg: 10%: Vitamin D 0: 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a ... software engineer ctuWebBlack eyed peas are rich in fiber and protein, which make them an excellent energy source. Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99; … software engineer curriculum example

"WebSep 21, 2024 · Peas provide many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, manganese, zinc, folate, and B-vitamins. Calories Peas are a low-calorie food with a one-half cup (80g) providing 62 calories, 73% of which comes from carbs, 24% from protein, and 2% from fat. " - How much potassium in black eyed peas

How much potassium in black eyed peas

5 Health Benefits of Black Eyed Peas BlackDoctor.org

WebFeb 2, 2024 · These no-fuss black-eyed peas are slow cooked with ham hock and some bacon. Serve these black-eyed peas with cornbread for a delicious meal. ... Potassium 768mg: 16% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebMar 7, 2024 · Stage 1—GFR is more than 90 mL/minute, with persistent protein in the urine Stage 2—GFR is 60–89 mL/minute, with persistent protein in the urine (mild disease) Stage 3—GFR is 30–59 mL/minute (moderate disease) Stage 4—GFR is 15–29 (severe disease) Stage 5—GFR is less than 15 or individual is on dialysis (kidney failure)

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WebBlack Eyed Peas. Nutrition Facts. Serving Size: cup (171 g grams) Black Eyed Peas Amount Per Serving. Calories 198 % Daily Value* Total Fat 0.9 g grams 1% Daily Value. ... WebPotassium (mg) Phosphorus (mg) Black beans: 7: 305: 120: Black-eyed peas: 2.5: 345: 42: Chickpeas: 7: 238: 137: Kidney beans: 8: 356: 178: Lentils: 9: 365: 178: Lima beans/butter …

WebAmount of sodium in Black Eyed Peas, canned: Sodium 25mg. 2%. How much potassium is in Black Eyed Peas, canned? Amount of potassium in Black Eyed Peas, canned: … WebOct 21, 2024 · Stir in peas; reduce heat and bring to a simmer. Place bacon in a large, deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate. Crumble bacon and set aside. Melt butter in the pan with bacon grease; cook and stir onions until they begin to turn ...

WebBlack eyed peas contain specific nutrients such as zinc, iron and amino acids typically found in the protein food group. Black-Eyed Peas 101-How to Prepare Dried Peas. 17 related questions found. What bean is similar to black-eyed peas? Substitute For Black Eyed Peas WebSep 21, 2024 · Peas provide many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, manganese, zinc, folate, and B-vitamins. Calories …

WebNov 6, 2024 · Collard greens provide nearly twice the amount of calcium as spinach and are high in potassium and magnesium, too. ... Black-eyed peas and collard greens are traditionally eaten on New Year’s Day across the South, to symbolize luck and money in the forthcoming year. Like so many of my favorite Southern foods, they came out of the …

WebJan 28, 2024 · Here’s what you need to know: Ratio = 1 part black eyed peas : 3 parts water. Cook Time = 8-10 minutes. Release = 15 minute natural release, then release any remaining pressure. Black eyed peas are … s lowe commercialsWebSep 10, 2024 · It turns out that black-eyed peas are one the of top sources of molybdenum: A 1/2 cup cooked offers 640 percent of the DV. Advertisement ... They are also quite nutritious and a good source of … slow eating dog food bowlsWebOne cup or 165 grams (g) of cooked black-eyed peas contains: 160 calories 0.6 g fat 33.5 g carbs 5.2 g protein 8.3 g fiber 5.3 g of sugar 10% of the daily value (DV) for iron 16% of the DV for calcium 15% of the DV for potassium … software engineer dallas salaryWebJul 25, 2024 · Potassium 662mg: 14% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Black-eyed peas are a powerhouse of nutrition, adding high amounts of fiber, protein, iron, thiamine, and folate in just one serving. Just half a cup of oilless ... slow economic growth and rising unemploymentWebFeb 18, 2013 · A 3/4 cup serving of black eyed peas contains 46-53 mcg of iodine. Serving Size (3/4 cup), 46-53micrograms of iodine [hr] ... Turkey also provides your body with B-vitamins, potassium, and phosphorus, all of … software engineer courses onlineWebPotassium, K: 689.7mg: 15%: Magnesium: 85.8mg: 20%: Phosphorus, P: 84.1mg: 7%: Sodium: 6.6mg: 0%: Zinc, Zn: 1.7mg: 15%: Copper, Cu: 0.2mg: 24%: Manganese: 0.9mg: … software engineer cv objectiveWebProtein: provides 6-8 grams of protein in ½ cup and is a great non-animal protein option. Iron: a good source of iron providing almost ⅓ of your recommended iron intake. Potassium and magnesium: two minerals that help heart function and control blood pressure. Beans and kidney disease software engineer dallas tx salary