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WebKeeping your torso upright and step forward. Bend your front and back leg to a 90-degree angle. Make sure to keep your front foot flat on the floor. Use both legs to stand back … WebTo perform a proper front lunge, stand with your feet hip-width apart, and your hands on your hips. Make a large step forward with your right leg. With your left leg remaining in the initial spot, bend both your knees and slowly lower your body. shirt food liste
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