WebMar 17, 2024 · 5. Incline Dumbbell Curl: The incline dumbbell curl is similar to the spider curl except for this move, you're sitting with your back on the bench, at an incline. Now, instead of your shoulders being in flexion, they are in extension, which stretches the long head of the biceps to an even greater degree. 6. WebFreestanding T-bar row uses mainly the latissimus dorsi, teres major, infraspinatus, rhomboids, trapezius (mainly the middle portion), and the flexors of the forearm. To add variety to your middle back workout routine, replace the freestanding T-bar rows with a different exercise that works the same muscles (latissimus dorsi).

Building back muscle - Incline Dumbbell Rows - YouTube

WebFeb 8, 2024 · The incline bench dumbbell row can be done by lying prone on an incline bench so that the chest is facing downwards at a 30-45 degree … WebChest supported dumbbell row The chest supported dumbbell row exercise is a great way to strengthen the muscles of the back, particularly the lats and middle back. To perform the exercise, you will need a incline bench and a pair of dumbbells. Place the dumbbells on the ground next to the bench. black air conditioner unit

45-Degree Rows: The Missing, Triple-Duty Shoulder Exercise

WebDec 25, 2024 · Below is a listing of the specific muscles groups primarily targeted during the renegade rows, in no specific order: View this post on Instagram A post shared by Mike Dewar (@mikejdewar)... WebApr 29, 2024 · Row Workout 1: Horizontal row machine, 3 sets of 7-10 reps Row Workout 2: Single-arm dumbbell bench row, 4 sets of 4-5 reps Row Workout 3: Wide-grip seated row, 2 sets of 15-20 reps Version 4 Row Workout 1: T-bar row machine, 3 sets of 7-12 reps Row Workout 2: High row machine or horizontal row machine, 4 sets of 4-5 reps WebStep 1:Sit down on the incline bench with your chest against the back of the bench. Step 2:Grab a dumbbell in each hand and rotate your hands so your palms are facing each … dauphin county exemption recertification